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The 4 Common Concerns About Eating Low-Carb
If you’re considering switching to a low-carb diet, I’m sure you have concerns and questions. Making the decision to seriously alter your diet is a big change and you have a right to ask all the...
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A Healthy Look At Coconut Oil
Coconut butter, which is also commonly referred to as Coconut oil, is a fat that consists of more than 90% saturated fat. As its name implies, this oil is obtained from coconuts and is commonly used...
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Cholesterol 101
Cholesterol is a word associated with bad health, but cholesterol is actually a natural substance, necessary for our body’s healthy functioning, and cholesterol, like most everything else in our lives,...
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Best Ways To Lower Cholesterol Naturally
Spacefill model of the Cholesterol molecule (Photo credit: Wikipedia) If you want to stay fit and healthy, you should keep an eye on your cholesterol intake. There are natural ways of lowering...
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Trim the Fat Please
Fat! (Photo credit: LexnGer) We have all heard that saturated fat is good for your heart, but is it possible that it could affect your mood and how much exercise you get too. Recently in a study of...
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